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Gymaholic Meals

 

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Light

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Medium

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Huge

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Light Pulled Steak Sweet Potato

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1302
Calories: 311
Protein (g): 30
Fat, Total (g): 12
   -Saturated (g): 5
Carbohydrate (g): 15
     -sugars (g): 6
Sodium (mg): 70

Light Pulled Steak Basmati Rice

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1412
Calories: 337
Protein (g): 32
Fat, Total (g): 13
   -Saturated (g): 5
Carbohydrate (g): 20
     -sugars (g): 1.2
Sodium (mg): 63

Light Pulled Steak Green Veggies

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 200
Nutrient Avg Per Serve
Energy (KJ): 1041
Calories: 248
Protein (g): 30
Fat, Total (g): 12
   -Saturated (g): 5
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 66

 

Medium Pulled Steak Green Veggies

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1507
Calories: 359
Protein (g): 43
Fat, Total (g): 19
   -Saturated (g): 8
Carbohydrate (g): 1
     -sugars (g): 1
Sodium (mg): 93

Medium Pulled Steak Sweet Potato

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 2083
Calories: 497
Protein (g): 46
Fat, Total (g): 19
   -Saturated (g): 8
Carbohydrate (g): 31
     -sugars (g): 12
Sodium (mg): 107

Medium Pulled Steak Basmati Rice

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 2303
Calories: 550
Protein (g): 50
Fat, Total (g): 19
   -Saturated (g): 8
Carbohydrate (g): 39
     -sugars (g): 1
Sodium (mg): 93

Huge Pulled Steak Basmati Rice

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 500
Nutrient Avg Per Serve
Energy (KJ): 2982
Calories: 712
Protein (g): 65
Fat, Total (g): 26
   -Saturated (g): 11
Carbohydrate (g): 49
     -sugars (g): 2
Sodium (mg): 121

Huge Pulled Steak Sweet Potato

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 550
Nutrient Avg Per Serve
Energy (KJ): 2865
Calories: 684
Protein (g): 61
Fat, Total (g): 25
   -Saturated (g): 11
Carbohydrate (g): 46
     -sugars (g): 18
Sodium (mg): 144

Huge Pulled Steak Green Veggies

Ingredients:

Steak, garlic, herbs, spices, salt.

Serve Size (g) 300
Nutrient Avg Per Serve
Energy (KJ): 1972
Calories: 471
Protein (g): 57
Fat, Total (g): 25
   -Saturated (g): 11
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 120

Light Kangaroo Patties Sweet Potato

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 983
Calories: 234
Protein (g): 35
Fat, Total (g): 2
   -Saturated (g): 0.63
Carbohydrate (g): 15
     -sugars (g): 6
Sodium (mg): 64

Light Kangaroo Patties Basmati Rice

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1093
Calories: 261
Protein (g): 37
Fat, Total (g): 2
   -Saturated (g): 0.73
Carbohydrate (g): 20
     -sugars (g): 1
Sodium (mg): 57

Light Kangaroo Patties Green Veggies

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 200
Nutrient Avg Per Serve
Energy (KJ): 722
Calories: 172
Protein (g): 35
Fat, Total (g): 2
   -Saturated (g): 0.65
Carbohydrate (g): 1
     -sugars (g): 1
Sodium (mg): 60

Light Turkey Mince Basmati Rice

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1129
Calories: 269
Protein (g): 34
Fat, Total (g): 4.4
   -Saturated (g): 1
Carbohydrate (g): 20
     -sugars (g): 1.2
Sodium (mg): 219

Light Turkey Mince Green Veggies

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 200
Nutrient Avg Per Serve
Energy (KJ): 758
Calories: 181
Protein (g): 32
Fat, Total (g): 4.2
   -Saturated (g): 1
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 222

Light Turkey Mince Sweet Potato

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1055
Calories: 252
Protein (g): 32
Fat, Total (g): 6
   -Saturated (g): 1.4
Carbohydrate (g): 14
     -sugars (g): 6
Sodium (mg): 236

Light Coconut Fish Green Veggies

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 200
Nutrient Avg Per Serve
Energy (KJ): 547
Calories: 130
Protein (g): 23
Fat, Total (g): 2.5
   -Saturated (g): 0.7
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 104

Light Coconut Fish Basmati Rice

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 918
Calories: 219
Protein (g): 26
Fat, Total (g): 2.7
   -Saturated (g): 0.83
Carbohydrate (g): 20
     -sugars (g): 1.2
Sodium (mg): 101

Light Coconut Fish Sweet Potato

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 808
Calories: 193
Protein (g): 24
Fat, Total (g): 2.5
   -Saturated (g): 0.7
Carbohydrate (g): 15.8
     -sugars (g): 6.5
Sodium (mg): 108

Medium Kangaroo Patties Sweet Potato

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1605
Calories: 383
Protein (g): 53
Fat, Total (g): 3
   -Saturated (g): 1
Carbohydrate (g): 31
     -sugars (g): 12
Sodium (mg): 98

 

Medium Kangaroo Patties Basmati Rice

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1825
Calories: 435
Protein (g): 57
Fat, Total (g): 3
   -Saturated (g): 1
Carbohydrate (g): 39
     -sugars (g): 2
Sodium (mg): 84

Medium Kangaroo Patties Green Veggies

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1028
Calories: 245
Protein (g): 51
Fat, Total (g): 3
   -Saturated (g): 1
Carbohydrate (g): 1
     -sugars (g): 1
Sodium (mg): 84

 

Medium Coconut Fish Sweet Potato

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1342
Calories: 320
Protein (g): 36
Fat, Total (g): 3.7
   -Saturated (g): 1
Carbohydrate (g): 31
     -sugars (g): 12.5
Sodium (mg): 164

Medium Coconut Fish Basmati Rice

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1562
Calories: 373
Protein (g): 40
Fat, Total (g): 4
   -Saturated (g): 1.2
Carbohydrate (g): 39
     -sugars (g): 1.9
Sodium (mg): 150

Medium Coconut Fish Green Veggies

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 766
Calories: 182
Protein (g): 34
Fat, Total (g): 3.7
   -Saturated (g): 1
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 150

Medium Lean Turkey Mince Basmati Rice

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1731
Calories: 413
Protein (g): 50
Fat, Total (g): 9.7
   -Saturated (g): 2
Carbohydrate (g): 28
     -sugars (g): 11
Sodium (mg): 361

 

Medium Lean Turkey Mince Sweet Potato

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1731
Calories: 413
Protein (g): 50
Fat, Total (g): 9.7
   -Saturated (g): 2
Carbohydrate (g): 28
     -sugars (g): 11
Sodium (mg): 361

Medium Lean Turkey Mince Green Veggies

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1082
Calories: 258
Protein (g): 47
Fat, Total (g): 6
   -Saturated (g): 1.4
Carbohydrate (g): 1
     -sugars (g): 1
Sodium (mg): 327

Huge KANGAROO PATTIES Sweet Potato

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 550
Nutrient Avg Per Serve
Energy (KJ): 2227
Calories: 531
Protein (g): 71
Fat, Total (g): 4
   -Saturated (g): 1.2
Carbohydrate (g): 46
     -sugars (g): 18
Sodium (mg): 132

Huge KANGAROO PATTIES Basmati Rice

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 500
Nutrient Avg Per Serve
Energy (KJ): 2344
Calories: 559
Protein (g): 75
Fat, Total (g): 4
   -Saturated (g): 1.5
Carbohydrate (g): 50
     -sugars (g): 2
Sodium (mg): 109

 

Huge KANGAROO PATTIES Green Veggies

Ingredients:

Lean kangaroo mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 300
Nutrient Avg Per Serve
Energy (KJ): 1334
Calories: 318
Protein (g): 67
Fat, Total (g): 4
   -Saturated (g): 1.2
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 108

Huge COCONUT FISH Sweet Potato

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 550
Nutrient Avg Per Serve
Energy (KJ): 1877
Calories: 448
Protein (g): 48
Fat, Total (g): 5
   -Saturated (g): 1.4
Carbohydrate (g): 46
     -sugars (g): 18.5
Sodium (mg): 220

Huge COCONUT FISH Basmati Rice

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 500
Nutrient Avg Per Serve
Energy (KJ): 1994
Calories: 476
Protein (g): 52
Fat, Total (g): 5.4
   -Saturated (g): 1.6
Carbohydrate (g): 49
     -sugars (g): 2.2
Sodium (mg): 197

 

Huge COCONUT FISH Green Veggies

Ingredients:

Veggie stock, cinnamon, chili, star anise, pepper, lime zest and juice, garlic, desicceted coconut, bassa fillet.

Serve Size (g) 300
Nutrient Avg Per Serve
Energy (KJ): 984
Calories: 235
Protein (g): 44
Fat, Total (g): 4.8
   -Saturated (g): 1.4
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 196

 

Huge LEAN TURKEY MINCE Sweet Potato

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 550
Nutrient Avg Per Serve
Energy (KJ): 2407
Calories: 574
Protein (g): 66
Fat, Total (g): 13
   -Saturated (g): 3
Carbohydrate (g): 42
     -sugars (g): 17
Sodium (mg): 486

Huge LEAN TURKEY MINCE Basmati Rice

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 450
Nutrient Avg Per Serve
Energy (KJ): 2174
Calories: 519
Protein (g): 63
Fat, Total (g): 8
   -Saturated (g): 1.8
Carbohydrate (g): 44
     -sugars (g): 2
Sodium (mg): 390

Huge LEAN TURKEY MINCE Green Veggies

Ingredients:

Lean turkey mince, shallots, herbs, spices, green curry, garlic salt.

Serve Size (g) 300
Nutrient Avg Per Serve
Energy (KJ): 1406
Calories: 335
Protein (g): 74
Fat, Total (g): 8
   -Saturated (g): 1.8
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 432

Light Chicken Breast Sweet Potato

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1048
Calories: 250
Protein (g): 28
Fat, Total (g): 7.2
   -Saturated (g): 2
Carbohydrate (g): 15.8
     -sugars (g): 6.5
Sodium (mg): 92.2

Light Chicken Breast Basmati Rice

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1158
Calories: 276
Protein (g): 30
Fat, Total (g): 7.4
   -Saturated (g): 1.1
Carbohydrate (g): 20
     -sugars (g): 1.2
Sodium (mg): 85.2

Light Chicken Breast Green Veggies

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 200
Nutrient Avg Per Serve
Energy (KJ): 787
Calories: 188
Protein (g): 65.2
Fat, Total (g): 7.2
   -Saturated (g): 2
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 88.5

Medium Chicken Breast Sweet Potato

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1702
Calories: 406
Protein (g): 42
Fat, Total (g): 10
   -Saturated (g): 3
Carbohydrate (g): 31
     -sugars (g): 12.5
Sodium (mg): 140

 

Medium Chicken Breast Basmati Rice

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 400
Nutrient Avg Per Serve
Energy (KJ): 1922
Calories: 459
Protein (g): 46
Fat, Total (g): 11
   -Saturated (g): 3.2
Carbohydrate (g): 39.6
     -sugars (g): 1.9
Sodium (mg): 126

Medium Chicken Breast Green Veggies

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1126
Calories: 268.9
Protein (g): 39
Fat, Total (g): 10.7
   -Saturated (g): 3
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 126

Huge Chicken Breast Sweet Potato

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Nutrient Avg Per Serve
Energy (KJ): 2357
Calories: 563
Protein (g): 56
Fat, Total (g): 14
   -Saturated (g): 4
Carbohydrate (g): 46
     -sugars (g): 18
Sodium (mg): 188

Huge Chicken Breast Sweet Potato

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 500
Nutrient Avg Per Serve
Energy (KJ): 2474
Calories: 590
Protein (g): 60
Fat, Total (g): 14.8
   -Saturated (g): 4.2
Carbohydrate (g): 49.4
     -sugars (g): 2.2
Sodium (mg): 165

Huge Chicken Breast Green Veggies

Ingredients:

Chicken breast, veggie stock, cinnamon, chili, ster anise, pepper, lime zest and juice, garlic, desicceted coconut.

Serve Size (g) 300
Nutrient Avg Per Serve
Energy (KJ): 1464
Calories: 349.7
Protein (g): 52
Fat, Total (g): 14.2
   -Saturated (g): 4
Carbohydrate (g): 1.3
     -sugars (g): 1
Sodium (mg): 164

 

Light Mexican Beef Sweet Potato

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 250
Nutrient Avg Per Serve
   
Energy (KJ): 1320.25
Calories: 318
Protein (g): 36
Fat, Total (g): 14.5
   -Saturated (g): 7.25
Carbohydrate (g): 15.25
     -sugars (g): 7.5
Sodium (mg): 80.25

 

Light Mexican Beef Basmati Rice

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 250
Nutrient Avg Per Serve
   
Energy (KJ): 1475.5
Calories: 356.5
Protein (g): 36.5
Fat, Total (g): 13.5
   -Saturated (g): 6
Carbohydrate (g): 20.25
     -sugars (g): 2.5
Sodium (mg): 88.5

 

Light Mexican Beef Green Veggies

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 200
Nutrient Avg Per Serve
Energy (KJ): 1060.4
Calories: 256.2
Protein (g): 30.4
Fat, Total (g): 10.2
   -Saturated (g): 3.6
Carbohydrate (g): 1.6
     -sugars (g): 1.8
Sodium (mg): 70.2

 

Medium Mexican Beef Green Veggies

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 250
Nutrient Avg Per Serve
Energy (KJ): 1325.5
Calories: 320.25
Protein (g): 38
Fat, Total (g): 12.75
   -Saturated (g): 4.5
Carbohydrate (g): 2
     -sugars (g): 2.25
Sodium (mg): 87.75

 

Medium Mexican Beef Basmati Rice

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 400
Nutrient  
   
Energy (KJ): 2360.8
Calories: 570.4
Protein (g): 58.4
Fat, Total (g): 23.2
   -Saturated (g): 9.6
Carbohydrate (g): 32.4
     -sugars (g): 4
Sodium (mg): 141.6

 

Medium Mexican Beef Sweet Potato

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 400
Nutrient Avg Per Serve
   
Energy (KJ): 2112.4
Calories: 508.8
Protein (g): 569.6
Fat, Total (g): 23.2
   -Saturated (g): 11.6
Carbohydrate (g): 24.4
     -sugars (g): 12
Sodium (mg): 128.4

 

Huge Mexican Beef Green Veggies

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Nutrient Avg Per Serve
Energy (KJ): 1590.6
Calories: 384.3
Protein (g): 45.6
Fat, Total (g): 15.3
   -Saturated (g): 5.4
Carbohydrate (g): 2.4
     -sugars (g): 2.7
Sodium (mg): 105.3

 

Huge Mexican Beef Basmati Rice

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Nutrient Avg Per Serve
   
Energy (KJ): 2951
Calories: 713
Protein (g): 73
Fat, Total (g): 29
   -Saturated (g): 12
Carbohydrate (g): 40.5
     -sugars (g): 5
Sodium (mg): 177

 

Huge Mexican Beef Sweet Potato

Ingredients:

Beef, Four Beans, Black Rice, Lemon Juice, Chilli, Cumin seeds, Onion, corriander, Rosemary, spices, salt

Serve Size (g) 550
Nutrient Avg Per Serve
   
Energy (KJ): 2904.55
Calories: 699.6
Protein (g): 783.2
Fat, Total (g): 31.9
   -Saturated (g): 15.95
Carbohydrate (g): 33.55
     -sugars (g): 16.5
Sodium (mg): 176.55

 

Orders before 11 o'clock for next day delivery.

Next day delivery applies on Monday to Thursday.
Friday, Saturday, Sunday orders will be delivered on Monday.